Most people who want to lose weight only focus on losing weight and what they should be doing is reducing their unhealthy body fat% and increasing their muscle mass by toning up which also helps to improve bone density.
Clean-8 is a 8 week weight management and clean eating program designed to not just help people lose weight but to also help people detox their system by alkalising their diet and reducing sugar and saturated fats.
Reducing sugar and saturated fat from our diets is an essential part of eating healthily. With Clean-8 I calculate how much Carbs, sugar, fat, saturated fats and protein you need
Alkalising the body helps to eliminate and prevent disease, it also reduces inflammation in the body and can help with diseases such as arthritis, diabetes and hypertension
Weight loss should not just be about losing pounds but also how you fee and look.
It's healthy to rid your body of excess body fat which can lead to health and heart problems
Processed food is not only unhealthy because of the fat and sugar they contain but also they can be devoid of nutrients.
Clea-8 will remove all processed foods from your diet.
Clean-8 involves intermittent fasting, spontaneous meal skipping and 7-day detox's.
The great thing about clean-8 is you can maintain this way of eating even after you achieve your goal
Clean-8 provides recipes for nutritious, low fat, low sugar foods that are made fresh from scratch and high in protein and other nutrients. There are also healthy snack and smoothies ideas.