Most people who want to lose weight only focus on losing weight, but what they should be doing is reducing their unhealthy body fat% and increasing their muscle mass which has the added benefit of improving bone density.
Clean-8 is a 8 week clean eating program designed to help clients lose weight by reducing the amount of processed foods they eat and increasing the amount of healthy wholefoods they consume.
Fasting is a proven way to help keep the body healthy.
It not only helps to reduce the total calorie intake but it also helps to regulate the bodies blood sugar levels which in turn has benefits for peope with Diabetes and Hypertension.
The Clean-8 Detox is all about alkalising the body and ridding it of toxins but without the use of laxatives and diuretics.
It is all done though healthy eating, eliminating all sugar and stimulents and introducing a healthy probiotic.
I've already touched on the benefits of fasting and meal skipping is an extension to this.
The main benfit of meal skipping is it helps to reduce the bodies calorie intake and forces the body to increase its fat burning.
Clean-8 clients get a fortnightly meal planner, this is to help them eat well by giving them healthy options.
There is also a recipe book that comes with clean-8 with over 30 recipe and smoothie ideas.
Part of Clean-8 is establishing your macro-nutrient intake.
I carefully calculate how much Complex carbs, protein and essential fats you need to help balance and stabilise your diet.
Clean-8 is included in my 8 week body tansformation plan.
Reducing sugar and saturated fat from our diets is an essential part of eating healthily.
Alkalising the body helps to eliminate toxins and prevent disease, it also reduces inflammation in the body.
It's healthy to rid your body of excess body fat which can lead to health and heart problems
Processed foods are not only unhealthy because of the fat and sugar they contain but also they can be devoid of nutrients.
Clean-8 involves intermittent fasting, spontaneous meal skipping and 7-day detox's.
Clients get recipes for nutritious meals low in fat and sugar, these meals are easy to prepare and are full of protein and healthy fats.