Fitness Online is an interactive training system that brings personal training straight to your tablet, smart phone or laptop.
Training programs are designed using online personal training software and you can also receive a hard copy if you prefer to have it on paper right in front of you.
Once you've completed the online assessment I will contact you to do a phone consultation then you are good to go!
Virtual training is just that! Using video calling I will train you in your own home, office or even outside in your local park.
This means that no matter how far we are from each other I can still train you as if I were there right next to you.
This is different from online training because I can check your technique while your training and adapt your session in real time.
Once you have done the consultations your programs will be sent to you and updated on a regular basis
Cheaper than most gym memberships and your first months payment includes consultation.
In-depth workout plans aimed at your goals and based on whatever equipment you have available & however you want to train