As the name suggest Personal Training is a service that helps you achieve your personal health and fitness goals with my expert help. I offer a comprehensive method of training which involves different methods tailored to your individual needs.
I believe regardless what ever your goal is achieving it will involve training properly and eating right, so as well as the training sessions I can also help with your diet with nutrition advice.
There are many benefits to personal training but the key ones are expert advice and motivation.
Before we start training I do a complete consultation which will include looking at your -
All clients are different in terms of their personal fitness, what their goals are, medical and exercise history.
With this in mind I make each training session individual, functional and aimed at their personal goals.
As well as training with me I also encourage my clients to train on their own with training programs designed by me.
The training programs compliment what our PT sessions so that clients get the maximum out of their training
Sometimes due to time constraints people can't fit a full session in so I also do 30 minute High Intensity Interval Training (Hiit) sessions.
There are many benefits to Hiit sessions which include higher calorie burn. An extra advantage is they can be done without equipment . e can also add Hiit training into a normal training session to mix things up.
I use a wide variety of equipment during my training sessions from TRX's to Battle ropes, I believe this is the best way to get maximum results from training while working the whole body during our sessions.
The more varied I make our sessions the more enjoyable they will be for the client and the more they will benefit on a functional level.
As well as Hiit sessions and Functional fitness training I also do boxing with clients. This is great way to introduce high intensity training that is also fun to do.
Depending on your goal I also do circuit training, core conditioning and posture correction work to provide a all round service.