I have been teaching Pilates since 2012, although I no longer teach classes I still train clients one:one.
As a level 4 Back care trainer Pilates is the perfect form of exercising for people who have lower back pain.
Benefits of Pilates
Improved flexibility
Increased muscle strength and tone, particularly in your abdominal muscles, lower back, hips and glutes
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
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